MIND SPA Relax Restore Calm Rejuvenate Create

Relax  Rejuvenate  Create          

A personal message from Yvonne! 

In 2006, I noticed many people were "struggling to juggle"  so many stressful, demanding & oftentimes overwhelming aspects of their daily personal, worklife & family time schedules! 

So, I created Mind Spa self empowering stress management tips & techniques to help clients reduce stress, experience more calm, and an overall sense of wellbeing.

I designed sustainable resilience, self esteem building & holistically self-nurturing mind body spirit calming, movement, fitness & healthy nutrition based programs containing relaxation, breathing, imagery, meditation techniques, evidence based complimentary & alternative therapeutic modalities to stress less, improve health, promote better sleep, create & help restore calm, practice mindfulness and adopt a positivity based affirmative living lifestyle. 

Mind Spa services are intended to help clients more effectively cope with chronic pain, anxiety, depression, illness, injury, trauma & PTSD, in order to become more productive, experience more joy, live better, work better & improve quality of life!  I  believe joy is an antioxidant emotion!

Come glow with me & start your mind spa journey today"