Affirmative Living Stress Management Weight Loss | Nutrition
Relax . . Create . . Rejuvenate
Welcome
to
Mind Spa
Wellness Life Style
&
Work Life Balance Coaching Services
About Us
Joyfulness
Mind Body Spirit
The Art of Living in Balance
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Mind Spa Stress Management | Weight Loss & Self Transformation Pathways
Have been designed . . To help create a nurturing oasis . . a spa state of mind
To help you relax . . restore calm . . practice mindfulness . . resiliently cope with stress & chronic pain . . sleep better
become more productive . . beat the blues . .enhance well being . . bring more joy into your life!
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Mind Spa Wellness & Fitness Life Style Services
If it's physical . . It's therapy
Provides coaching/counseling support program sessions, tools & techniques to help clients set & achieve healthy exercise, fitness,
nutrition & weight loss goals to prevent & reduce physical & emotional stress to optimize productivity . . have optimal energy & enjoy life more !
EMC | Every movement counts!
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To schedule a complimentary consult with Yvonne:
Please call: 415.847.1914
San Francisco Bay Area
Relaxation | Tranquility
Positivity & Affirmative Living
Come take a bliss break with me
Pause
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Become More Self-Centered . . Let a New You Shine Through!
practicing relaxation, full belly breathing, meditation, imagery, visualization, affirmative living & goddess nurturing . . soul stirring techniques can help . . Beat the Blues . . restore calmness, boost energy, stamina, productivity & success.
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Get started on your specialized Mind Spa Journey today!
Sleep better Stress Relieving & Management Techniques Relaxation, deep breathing, mindfulness, . .
Can help create a relaxing oasis . .resort . . spa state of mind
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Mind Body Spirit
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Stepping Stones to Inspirational Living
Overall Well Being & Self-Transformation
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~ From the moment you walk through the Mind Spa Door ~
My focus is on your complete relaxation . . creating a sensual . . nurturing space . . for you take a bliss break from the bustle of everyday life and
Experience a . . Vacation State of mind !
Create Nurturing Spaces
Mind Spa Interior Design for the Soul
Home | Work
The environments where you spend your time every day & evening is so important to enjoying life . . creativity . . productivity
health & overall well being
Mind Spa design services help you create work/live spaces which provide the positive energy and delightful sensory stimulation to support your
Mind body Spirit Work Life Balance Goals
About Us
Yvonne Dotson
Passion & Experience
Yvonne Dotson
Mind Spa Coach | CEO | Founder
&
. . Well Being Powerhouse . .
"I believe Joy is an Antioxidant Emotion "
~ Experienced ~
Life Balance Coach
Wellness Life Style Expert
Affirmative Living Practitioner
Weight Loss Coach/Educator
Nutrition Health Educator
Stress & Pain Management Counselor
Nurturing Spaces Interior Designer
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RN Holistic Health &
Mind Spa Coach | CEO | Founder
&
. . Well Being Powerhouse . .
"I believe Joy is an Antioxidant Emotion "
~ Experienced ~
Life Balance Coach
Wellness Life Style Expert
Affirmative Living Practitioner
Weight Loss Coach/Educator
Nutrition Health Educator
Stress & Pain Management Counselor
Nurturing Spaces Interior Designer
*
RN Holistic Health & Wellness Educator
Vibrant Positive & Healthy Aging Role Model
Certified Fitness Trainer
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Mind Spa Menu
Passion & Experience
Yvonne Dotson
COACHING | COUNSELING
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A la carte or bundled services available
* Work Life Balance
* Healthy Aging
* Mindfulness Based Stress Management
* Weight Loss & Nutrition
* Health Wealth Longevity Portfolio Design
* Building Resilience Immunity & Strength
* Positivity & Affirmative Living
* Bravery, Self-Esteem & Confidence Building
* Fitne
COACHING | COUNSELING
*
A la carte or bundled services available
* Work Life Balance
* Healthy Aging
* Mindfulness Based Stress Management
* Weight Loss & Nutrition
* Health Wealth Longevity Portfolio Design
* Building Resilience Immunity & Strength
* Positivity & Affirmative Living
* Bravery, Self-Esteem & Confidence Building
* Fitness Plans for Specific Medical Conditions
* Non-Medication Based Chronic Pain Mgmt.
* Mind Spa Interior Design for the Soul
*
Individual , couples, or group services packages
Let's . . Mind Spa . . Together!
Enjoy a 15 min. free consult w/Yvonne:
Please call: 415-847-1914
Passion & Experience
Passion & Experience
Passion & Experience
Yvonne E. Dotson, RN, BSN, MPH, CFT
What do I bring to the table?
*
AUTHENTICITY . . COMPASSION
&
20 + years of providing clients empowering health, wellness, and ageless life style tools, techniques & therapeutic modalities to help enhance well being, increase resilience & productivity, promote healing, boost strength & immunity, ach
Yvonne E. Dotson, RN, BSN, MPH, CFT
What do I bring to the table?
*
AUTHENTICITY . . COMPASSION
&
20 + years of providing clients empowering health, wellness, and ageless life style tools, techniques & therapeutic modalities to help enhance well being, increase resilience & productivity, promote healing, boost strength & immunity, achieve successful weight management, cope with chronic pain & challenging life transitions . . Bounce Back . . from injury & illness & improve quality of life !
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EXPERTISE HIGHLIGHTS
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Life Balance Coaching
Coaches Training Inst. Graduate San Rafael, CA
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Mind Body Spirit Holistic Wellness RN:
Nutrition, weight, stress, & pain mgmt.
USF | San Francisco, CA
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Certified Fitness Trainer
CSUEB Health & Fitness Institute
NASM Training Body Kinetics. SF Bay Area
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Certified Healthy Aging Specialist
Tamalpais Adult Ed. Marin County
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Interior Design | Academy of Art San Francisco
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RN, BSN, PHN | Univ. of San Francisco
MPH | UC Berkeley
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Health Care Professionals CEU Provider
SPEAKING ENGAGEMENTS & APPEARANCES |
Please em/call Yvonne: ydotson@outlook.com
Tel: 415-847-1914
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