MIND SPA Relax Restore Calm Rejuvenate Create
CEO | FOUNDER
I believe Joy is an Antioxidant Emotion !
Create an Oasis State of Mind
MIND SPA STRESS MANAGEMENT
10 Min. FREE Coaching Consult w/ Yvonne!
T: 415.847.1914 Em: email@example.com
MIND SPA MENU
2023 Wellbeing Self Transformation
Life Balance Wheel Ed.
Optimism & Self Esteem
Creating a Positivity Mindset
Calm, Wellbeing & Relaxation
Every Day Stress Management
Mindfulness & Affirmative Living
Mental Health & Worklife Balance
Fitness, Nutrition & Weight Management
Wisdom, Fascinaging & Vibrant Longevity
WELLBEING STRESS MANAGEMENT
DYNAMIC RESILIENCE & AFFIRMATIVE LIVING LONGEVITY, FITNESS & NUTRITION
" What I bring to the table! "
20+ Years of experience, authenticity, caring & compassion
Empower clients with daily stress management tips & techniques to improve quality of life & overall wellbeing!
Relax Rejuvenate Create
A personal message from Yvonne!
In 2006, I noticed many people were "struggling to juggle" so many stressful, demanding & oftentimes overwhelming aspects of their daily personal, worklife & family time schedules!
So, I created Mind Spa self empowering stress management tips & techniques to help clients reduce stress, experience more calm, and an overall sense of wellbeing.
I designed sustainable resilience, self esteem building & holistically self-nurturing mind body spirit calming, movement, fitness & healthy nutrition based programs containing relaxation, breathing, imagery, meditation techniques, evidence based complimentary & alternative therapeutic modalities to stress less, improve health, promote better sleep, create & help restore calm, practice mindfulness and adopt a positivity based affirmative living lifestyle.
Mind Spa services are intended to help clients more effectively cope with chronic pain, anxiety, depression, illness, injury, trauma & PTSD, in order to become more productive, experience more joy, live better, work better & improve quality of life! I believe joy is an antioxidant emotion!
Come glow with me & start your mind spa journey today"