(415) 847-1914

Mind Spa

Mind Spa Mind Spa Mind Spa

Mind Spa

Mind Spa Mind Spa Mind Spa
  • Home
  • Services
  • Contact Us
  • More
    • Home
    • Services
    • Contact Us
  • Home
  • Services
  • Contact Us

SERVICES

Joyfulness

MIND SPA


Stepping Stones to Inspirational Living, Overall Wellbeing & Self-Transformation 


From the moment you enter 

~ My Mind Spa Zoom Portal ~

I focus on creating a  nurturing space to partner with you & design a specialized program to help you meet your wellness lifestyle goals!


 Come take a bliss break with me & get started on your Mind Spa Journey today! 


sure 

swift 

savvy 

strong


Become More Self-Centered

Let a New You Shine Through in 2023!


Holiday Season 4 Week Mind Spa Zoom Coaching Packages with Yvonne !

Reserve Now | Space is limited 

For a 10 min. free  consult, please call: 1-415-847-1914 


 MIND SPA COACHING MENU 


Self Calming & Work Life Balance


Relaxation & Tranquility Techniques


 Everyday Stress Busting Strategies


 Self Esteem, Resilience & Self Advocacy


Bravery, Glamour, Style, Beauty & Humor! 


Lifetime Weight Mgmt. Fitness & Nutrition


Optimism, Mindfulness & Affirmative Living


 Positivity Neuroplasticity & Cellular Resilience


 Beat the Blues  

Positive Thinking

Mind Spa Stress Management 


I created & designed holistic, self esteem building, self-nurturing mind body spirit calming relaxation techniques & evidence based therapeutic modalities to help enhance well being, improve health, promote better sleep, create & restore calm, practice mindfulness and adopt a positivity based affirmative living lifestyle, to more resiliently cope with chronic pain, anxiety, depression, injury, illness, trauma & PTSD  . . in order to become more productive, 

experience more joy & improve overall quality of life!

*

EMC 

Every movement counts!

If it's physical  . . It's therapy 


 4 Week Zoom Coaching Session Package With Yvonne   

Package: Contains Four 45 minute sessions: 1session per week. 


Create Nurturing Spaces

Mind Spa Interior Design for the Soul


" A living room is a room that lives!" 


I developed curated services help create calm, self soothing, healing & thrive ability work/live spaces & delightful sensory stimulation! 


Yvonne's Interior Design Studies: S.F. Art Institute 


Wellbeing Specialist


 Yvonne E. Dotson, MPH, RN, BSN, CFT

 https://www.linkedin.com/in/yvonnedotsonwellnessceo/ 


MPH: MCH UC Berkeley:

Global Health Policy & Prog. Planning

RN, BSN, PHN: University of San Francisco 

Founder/CEO YD Wellness & Nurse Case Mgmt.

Certified Healthy Aging Specialist: Tamalpais Adult Ed.

Life Balance Stress Mgmt: Coaches Training Institute. NCAL

Alpha Kappa Alpha International Sorority HBCU Fisk University

Combat Operational Stress Training: U.S .Navy Chaplaincy Corps

Certified Fitness Trainer: Health & Fitness Institute. Cal State University

CEP/Cont. Ed. Provider: Nurses, Physicians & Healthcare Professionals

Mind Spa

Mailing Address: 336 Bon Air Center #376 Greenbrae, CA 94904 US

(415) 847-1914

Copyright © 2023 Mind Spa - All Rights Reserved.

Powered by GoDaddy