Stepping Stones to Inspirational Living, Overall Wellbeing & Self-Transformation
From the moment you enter
~ My Mind Spa Zoom Portal ~
I focus on creating a nurturing space to partner with you & design a specialized program to help you meet your wellness lifestyle goals!
Come take a bliss break with me & get started on your Mind Spa Journey today!
Become More Self-Centered
Let a New You Shine Through in 2023!
Holiday Season 4 Week Mind Spa Zoom Coaching Packages with Yvonne !
Reserve Now | Space is limited
For a 10 min. free consult, please call: 1-415-847-1914
MIND SPA COACHING MENU
Self Calming & Work Life Balance
Relaxation & Tranquility Techniques
Everyday Stress Busting Strategies
Self Esteem, Resilience & Self Advocacy
Bravery, Glamour, Style, Beauty & Humor!
Lifetime Weight Mgmt. Fitness & Nutrition
Optimism, Mindfulness & Affirmative Living
Positivity Neuroplasticity & Cellular Resilience
Beat the Blues
Mind Spa Stress Management
I created & designed holistic, self esteem building, self-nurturing mind body spirit calming relaxation techniques & evidence based therapeutic modalities to help enhance well being, improve health, promote better sleep, create & restore calm, practice mindfulness and adopt a positivity based affirmative living lifestyle, to more resiliently cope with chronic pain, anxiety, depression, injury, illness, trauma & PTSD . . in order to become more productive,
experience more joy & improve overall quality of life!
Every movement counts!
If it's physical . . It's therapy
4 Week Zoom Coaching Session Package With Yvonne
Package: Contains Four 45 minute sessions: 1session per week.
Mind Spa Interior Design for the Soul
" A living room is a room that lives!"
I developed curated services help create calm, self soothing, healing & thrive ability work/live spaces & delightful sensory stimulation!
Yvonne's Interior Design Studies: S.F. Art Institute
Yvonne E. Dotson, MPH, RN, BSN, CFT
MPH: MCH UC Berkeley:
Global Health Policy & Prog. Planning
RN, BSN, PHN: University of San Francisco
Founder/CEO YD Wellness & Nurse Case Mgmt.
Certified Healthy Aging Specialist: Tamalpais Adult Ed.
Life Balance Stress Mgmt: Coaches Training Institute. NCAL
Alpha Kappa Alpha International Sorority HBCU Fisk University
Combat Operational Stress Training: U.S .Navy Chaplaincy Corps
Certified Fitness Trainer: Health & Fitness Institute. Cal State University
CEP/Cont. Ed. Provider: Nurses, Physicians & Healthcare Professionals